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New Saturday Schudule: 8:30am Partner WOD 9:30am Cancelled 10:00am Skills/Strength Class Please vote on the weekly skill we will practice and review thoroughly on here, choices are: A)Double Under B)Clean C)Kipping Toes2Bar/Pull Ups http://www.bodyrocccrossfit.com/wod/1269
Very strong showing and effort from everyone yesterday! Let’s keep striving for those goals! Today’s run is 50 minutes running for max distance! Meet with Mickey at 6:30pm 22nd St park to run with a fun group! Complete running schedule is up on the website under WOD-Conquer the Bridge http://www.bodyrocccrossfit.com/wod/1191
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